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Opening hours :
Monday - Friday, 07am - 11pm
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Call :
+254 713 825 830
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Address :
2nd Flr, Rm 8, Comet Mall Building, Monrovia Street
Deep Tissue Massage in Nairobi
For clients dealing with chronic muscle tightness, postural strain from desk work, or recovery from physical activity, deep tissue massage offers targeted, therapeutic relief. This technique uses firm pressure and slow strokes to reach deeper layers of muscle and connective tissue.
Benefits of Deep Tissue Massage
- Relieves chronic muscle tension and stiffness
- Breaks down muscle knots and adhesions
- Improves mobility and posture
- Supports recovery from physical strain or minor injury
- Reduces tension headaches linked to neck and shoulder tightness
What to Expect
Your therapist will use firm, focused pressure — often with forearms, elbows, and knuckles — concentrating on problem areas such as the shoulders, lower back, and neck. Some mild soreness afterward is normal and typically resolves within a day.
Is deep tissue massage supposed to hurt?
You may feel intense pressure or mild discomfort during the session, especially on tense areas, but it should never be sharply painful. Always communicate your comfort level to your therapist.
How long does soreness last after a deep tissue massage?
Mild soreness, similar to post-workout muscle fatigue, typically resolves within 24–48 hours. Drinking water and light stretching can help.
Who should avoid deep tissue massage?
People with certain medical conditions, recent injuries, or blood clotting disorders should consult a doctor first. Always inform your therapist of any health concerns before your session.
